David Cespedosa 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 144 |
April 08, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 623 | 25 | 37 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 5 | 38 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 40 |
| 0:29.3 | 300 | 2:26.5 | 111 | 614 | 5 | 37 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 36 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 37 |
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Workout Graph
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