Keith Dawson 6x500m/0:30r row
3,000
Meters
11:30.1
Time
1:55.0
Pace
206
Calories
141
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 14:30.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 37 |
| Stroke Count | 431 |
| Drag Factor | 106 |
November 11, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1074 | 37 | 141 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 38 | 139 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 38 | 142 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 38 | 140 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 38 | 143 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 38 | 142 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 37 | 145 |
| r144 |
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Workout Graph
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