Keith Dawson 500m row
500
Meters
1:37.0
Time
1:37.0
Pace
40
Calories
145
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 186 |
September 25, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.0 | 500 | 1:37.0 | 383 | 1484 | 40 | 30 | 145 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 30 | 126 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 31 | 139 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 31 | 149 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 31 | 154 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1476 | 8 | 31 | 157 |
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Workout Graph
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