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Gavin Smith 10000m row

10,000

Meters

45:00.5

Time

2:15.0

Pace

584

Calories

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count903
Drag Factor131

January 22, 2025 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.5 10,000 2:15.0 142 789 584 20
2:13.9 500 2:13.9 146 801 29 19
2:21.4 1,000 2:21.4 124 726 30 19
2:11.4 1,500 2:11.4 154 830 30 21
2:13.5 2,000 2:13.5 147 806 29 20
2:13.2 2,500 2:13.2 148 809 29 20
2:12.6 3,000 2:12.6 150 816 30 20
2:12.8 3,500 2:12.8 149 814 30 20
2:14.4 4,000 2:14.4 144 796 29 20
2:13.9 4,500 2:13.9 146 801 29 20
2:14.8 5,000 2:14.8 143 791 29 20
2:15.5 5,500 2:15.5 141 784 29 20
2:17.3 6,000 2:17.3 135 765 29 18
2:14.3 6,500 2:14.3 144 797 29 20
2:15.0 7,000 2:15.0 142 789 29 20
2:15.4 7,500 2:15.4 141 785 29 20
2:15.4 8,000 2:15.4 141 785 29 21
2:16.1 8,500 2:16.1 139 777 29 21
2:17.2 9,000 2:17.2 136 766 29 21
2:16.8 9,500 2:16.8 137 770 29 21
2:15.5 10,000 2:15.5 141 784 29 21

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Workout Graph

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