Gavin Smith v5:00/r...9 row
6,710
Meters
29:00.0
Time
2:09.6
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,710 |
| Overall Time | 29:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 129 |
December 17, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,710 | 2:09.6 | 161 | 850 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 19 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 23 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 24 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 21 |
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Workout Graph
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