Gavin Smith 6000m row
6,000
Meters
24:36.8
Time
2:03.0
Pace
384
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 0 |
September 19, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.8 | 6,000 | 2:03.0 | 188 | 936 | 384 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 23 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 25 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 24 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 889 | 31 | 23 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 879 | 31 | 25 |
| 2:07.6 | 5,000 | 2:07.6 | 168 | 874 | 31 | 25 |
| 2:03.9 | 5,500 | 2:03.9 | 184 | 929 | 32 | 27 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 29 |
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Workout Graph
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