Gavin Smith 2x5000m/3:00r row
10,000
Meters
44:40.9
Time
2:14.0
Pace
595
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,044 |
| Overall Time | 50:40.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 130 |
October 24, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.9 | 10,000 | 2:14.0 | 145 | 798 | 18 | |
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 18 | |
| 22:21.0 | 5,000 | 2:14.1 | 145 | 797 | 18 | |
| r44 |
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Workout Graph
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