Gavin Smith 3x5000m/2:00r row
15,000
Meters
1:07:02.7
Time
2:14.0
Pace
891
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055 |
| Overall Time | 1:13:02.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1275 |
| Drag Factor | 129 |
October 23, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:02.7 | 15,000 | 2:14.0 | 145 | 797 | 19 | |
| 22:20.1 | 5,000 | 2:14.0 | 145 | 797 | 19 | |
| 22:22.5 | 5,000 | 2:14.2 | 145 | 796 | 19 | |
| 22:20.1 | 5,000 | 2:14.0 | 145 | 797 | 19 | |
| r55 |
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Workout Graph
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