Gavin Smith 2x15:00/6:00r row
7,927
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 132 |
October 22, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,927 | 1:53.5 | 239 | 1122 | 25 | |
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1092 | 24 | |
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1152 | 25 | |
| r323 |
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Workout Graph
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