Gavin Smith 2x14:00/6:00r row
7,369
Meters
28:00.0
Time
1:53.9
Pace
518
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,709 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 130 |
October 14, 2026 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,369 | 1:53.9 | 236 | 1110 | 25 | |
| 14:00.0 | 3,673 | 1:54.3 | 234 | 1101 | 24 | |
| 14:00.0 | 3,696 | 1:53.6 | 239 | 1118 | 25 | |
| r340 |
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Workout Graph
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