Gavin Smith 3x4500m/2:00r row
13,500
Meters
59:32.8
Time
2:12.3
Pace
812
Calories
154
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,572 |
| Overall Time | 1:05:32.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 128 |
September 04, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.8 | 13,500 | 2:12.3 | 151 | 818 | 21 | 154 |
| 19:38.8 | 4,500 | 2:10.9 | 156 | 833 | 21 | 158 |
| 19:57.2 | 4,500 | 2:13.0 | 149 | 808 | 22 | 153 |
| 19:56.8 | 4,500 | 2:12.9 | 149 | 812 | 21 | 153 |
| r72 |
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Workout Graph
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