Gavin Smith 4x4400m/2:00r row
17,600
Meters
1:20:02.5
Time
2:16.4
Pace
1032
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,678 |
| Overall Time | 1:28:02.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1519 |
| Drag Factor | 122 |
June 10, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:02.5 | 17,600 | 2:16.4 | 138 | 773 | 19 | |
| 20:00.3 | 4,400 | 2:16.3 | 138 | 773 | 19 | |
| 20:01.4 | 4,400 | 2:16.5 | 138 | 773 | 19 | |
| 20:00.6 | 4,400 | 2:16.4 | 138 | 773 | 19 | |
| 20:00.2 | 4,400 | 2:16.3 | 138 | 773 | 19 | |
| r78 |
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Workout Graph
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