Gavin Smith 2x20:00/2:00r row
8,818
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,844 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 122 |
June 07, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,818 | 2:16.0 | 139 | 777 | 19 | |
| 20:00.0 | 4,411 | 2:16.0 | 139 | 777 | 19 | |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 19 | |
| r26 |
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Workout Graph
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