Gavin Smith 10000m row
10,000
Meters
45:25.5
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 122 |
June 05, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.5 | 10,000 | 2:16.2 | 138 | 772 | 585 | 17 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 772 | 117 | 17 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 773 | 117 | 18 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 770 | 117 | 18 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 771 | 117 | 18 |
| 9:03.4 | 10,000 | 2:15.8 | 140 | 775 | 117 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.