Gavin Smith 8x500m/2:00r row
4,000
Meters
13:34.3
Time
1:41.7
Pace
321
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 29:34.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 124 |
June 04, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 4,000 | 1:41.7 | 332 | 1419 | 31 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 32 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 34 | |
| r1,234 |
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Workout Graph
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