Gavin Smith 3x5000m/2:00r row
15,000
Meters
1:08:09.2
Time
2:16.3
Pace
880
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:14:09.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1263 |
| Drag Factor | 123 |
June 01, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:09.2 | 15,000 | 2:16.3 | 138 | 774 | 18 | |
| 22:43.2 | 5,000 | 2:16.3 | 138 | 773 | 18 | |
| 22:46.2 | 5,000 | 2:16.6 | 137 | 772 | 18 | |
| 22:39.7 | 5,000 | 2:15.9 | 139 | 778 | 19 | |
| r48 |
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Workout Graph
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