Gavin Smith 6x2:00/2:00r row
3,516
Meters
12:00.0
Time
1:42.3
Pace
280
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 124 |
May 30, 2026 22:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,516 | 1:42.3 | 326 | 1400 | 34 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 36 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 35 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 35 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 36 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 34 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 33 | |
| r576 |
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Workout Graph
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