Gavin Smith 4x4000m/2:00r row
16,000
Meters
1:12:50.7
Time
2:16.5
Pace
937
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,055 |
| Overall Time | 1:20:50.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 1325 |
| Drag Factor | 118 |
May 29, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:50.7 | 16,000 | 2:16.5 | 137 | 771 | 18 | |
| 18:14.1 | 4,000 | 2:16.7 | 137 | 769 | 18 | |
| 18:13.4 | 4,000 | 2:16.6 | 137 | 770 | 18 | |
| 18:14.3 | 4,000 | 2:16.7 | 137 | 769 | 18 | |
| 18:09.0 | 4,000 | 2:16.1 | 139 | 776 | 19 | |
| r55 |
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Workout Graph
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