Gavin Smith 2x5000m/2:00r row
10,000
Meters
45:32.0
Time
2:16.6
Pace
585
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 49:32.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 117 |
May 26, 2026 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 10,000 | 2:16.6 | 137 | 770 | 17 | |
| 22:49.5 | 5,000 | 2:16.9 | 136 | 767 | 17 | |
| 22:42.4 | 5,000 | 2:16.2 | 138 | 774 | 18 | |
| r36 |
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Workout Graph
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