Gavin Smith 4x1000m/4:00r row
4,000
Meters
14:09.2
Time
1:46.1
Pace
306
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 30:09.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 120 |
May 23, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.2 | 4,000 | 1:46.1 | 293 | 1297 | 30 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 30 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 30 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 31 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1316 | 31 | |
| r771 |
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Workout Graph
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