Gavin Smith 2x4500m/2:00r row
9,000
Meters
40:29.2
Time
2:14.9
Pace
534
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,117 |
| Overall Time | 44:29.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 122 |
April 23, 2026 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.2 | 9,000 | 2:14.9 | 142 | 790 | 17 | |
| 20:17.0 | 4,500 | 2:15.2 | 142 | 787 | 17 | |
| 20:12.3 | 4,500 | 2:14.7 | 143 | 792 | 18 | |
| r117 |
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Workout Graph
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