Gavin Smith 3x1:00/2:00r row
962
Meters
3:00.0
Time
1:33.5
Pace
87
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,423 |
| Overall Time | 9:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 130 |
April 23, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 962 | 1:33.5 | 427 | 1771 | 39 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 38 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 40 | |
| r461 |
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Workout Graph
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