Gavin Smith 2x6000m/2:00r row
12,000
Meters
53:53.9
Time
2:14.7
Pace
711
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 57:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 937 |
| Drag Factor | 124 |
April 21, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.9 | 12,000 | 2:14.7 | 143 | 792 | 17 | |
| 26:59.7 | 6,000 | 2:14.9 | 142 | 789 | 17 | |
| 26:54.2 | 6,000 | 2:14.5 | 144 | 794 | 18 | |
| r26 |
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Workout Graph
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