Gavin Smith 209m row
209
Meters
0:43.4
Time
1:43.8
Pace
16
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 22 |
| Drag Factor | 129 |
April 14, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.4 | 209 | 1:43.8 | 313 | 1376 | 16 | 30 |
| 0:43.4 | 209 | 1:43.8 | 313 | 1376 | 16 | 30 |
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Workout Graph
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