Gavin Smith 7250m row
7,250
Meters
32:37.1
Time
2:14.9
Pace
427
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 125 |
March 07, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.1 | 7,250 | 2:14.9 | 142 | 789 | 427 | 19 |
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 88 | 19 |
| 6:43.8 | 3,000 | 2:14.6 | 144 | 793 | 89 | 19 |
| 6:46.0 | 4,500 | 2:15.3 | 141 | 785 | 88 | 19 |
| 6:43.6 | 6,000 | 2:14.5 | 144 | 794 | 89 | 19 |
| 5:37.8 | 7,250 | 2:15.1 | 142 | 788 | 73 | 19 |
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Workout Graph
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