Gavin Smith 6500m row
6,500
Meters
29:15.0
Time
2:15.0
Pace
382
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 121 |
March 07, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.0 | 6,500 | 2:15.0 | 142 | 789 | 382 | 18 |
| 5:50.7 | 1,300 | 2:14.8 | 143 | 790 | 77 | 20 |
| 5:46.5 | 2,600 | 2:13.2 | 148 | 808 | 77 | 19 |
| 5:51.5 | 3,900 | 2:15.1 | 142 | 787 | 76 | 18 |
| 5:54.4 | 5,200 | 2:16.3 | 138 | 775 | 76 | 18 |
| 5:51.8 | 6,500 | 2:15.3 | 141 | 786 | 76 | 18 |
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Workout Graph
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