Gavin Smith 6x6:00/3:30r row
9,744
Meters
36:00.0
Time
1:50.8
Pace
708
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,461 |
| Overall Time | 57:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 130 |
March 06, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,744 | 1:50.8 | 257 | 1184 | 24 | |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 21 | |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 23 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 23 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 25 | |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 26 | |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 27 | |
| r1,717 |
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Workout Graph
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