Gavin Smith 19:40 row
4,187
Meters
19:40.9
Time
2:21.0
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 130 |
March 06, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 4,187 | 2:21.0 | 125 | 729 | 241 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 |
| 19:40.9 | 1,038 | 2:15.3 | 141 | 786 | 62 | 19 |
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