Gavin Smith 5000m row
5,000
Meters
25:03.4
Time
2:30.3
Pace
271
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 123 |
March 05, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.4 | 5,000 | 2:30.3 | 103 | 654 | 271 | 16 | 136 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 17 | 133 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 55 | 16 | 135 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 54 | 16 | 136 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 653 | 54 | 16 | 141 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 653 | 54 | 16 | 137 |
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Workout Graph
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