Gavin Smith 5000m row
5,000
Meters
27:07.8
Time
2:42.7
Pace
259
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 447 |
| Drag Factor | 123 |
March 03, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.8 | 5,000 | 2:42.7 | 81 | 579 | 259 | 16 | 140 |
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 53 | 18 | 142 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 598 | 52 | 17 | 144 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 565 | 52 | 16 | 140 |
| 5:36.2 | 4,000 | 2:48.1 | 74 | 553 | 51 | 16 | 137 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 556 | 51 | 16 | 137 |
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Workout Graph
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