Gavin Smith 23:59 row
5,099
Meters
23:59.6
Time
2:21.1
Pace
291
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 129 |
March 03, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,099 | 2:21.1 | 124 | 728 | 291 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 18 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 19 |
| 23:59.6 | 858 | 2:19.6 | 129 | 742 | 51 | 22 |
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Workout Graph
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