Justin Trotter 10x250m/2:00r row
2,500
Meters
7:28.2
Time
1:29.6
Pace
240
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 27:28.2 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 156 |
January 01, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.2 | 2,500 | 1:29.6 | 486 | 1927 | 33 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 32 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 34 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 33 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 32 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 33 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 33 | |
| r190 |
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