Justin Trotter v1:00/2:00r...5 row
4,073
Meters
15:00.0
Time
1:50.4
Pace
298
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 150 |
September 05, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,073 | 1:50.4 | 260 | 1192 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 25 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 27 | |
| r: 2:00 | 24 | |||||
| r104 |
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Workout Graph
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