Justin Trotter 3x1000m/3:45r row
3,000
Meters
10:47.8
Time
1:47.9
Pace
230
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,047 |
| Overall Time | 22:02.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 162 |
October 19, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 3,000 | 1:47.9 | 278 | 1278 | 29 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1383 | 30 | |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1285 | 30 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1173 | 29 | |
| r47 |
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Workout Graph
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