Justin Trotter v4:00/3:00r...4 row
4,346
Meters
16:00.0
Time
1:50.4
Pace
321
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 154 |
July 30, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,346 | 1:50.4 | 260 | 1203 | 28 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1200 | 28 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 29 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 29 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 29 | |
| r: 3:00 | 20 | |||||
| r79 |
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Workout Graph
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