Justin Trotter 12x15c/2:20r row
1,579
Meters
4:21.2
Time
1:22.7
Pace
180
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,877 |
| Overall Time | 32:21.2 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2480 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
| Drag Factor | 152 |
June 08, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,579 | 1:22.7 | 619 | 2480 | 39 | |
| 0:21.9 | 132 | 1:22.9 | 613 | 2465 | 38 | |
| 0:21.7 | 131 | 1:22.8 | 616 | 2488 | 39 | |
| 0:21.1 | 129 | 1:21.7 | 640 | 2559 | 40 | |
| 0:21.4 | 130 | 1:22.3 | 628 | 2523 | 39 | |
| 0:21.4 | 130 | 1:22.3 | 628 | 2523 | 39 | |
| 0:21.6 | 131 | 1:22.4 | 625 | 2500 | 39 | |
| 0:21.7 | 131 | 1:22.8 | 616 | 2488 | 39 | |
| 0:21.6 | 131 | 1:22.4 | 625 | 2500 | 39 | |
| 0:21.6 | 131 | 1:22.4 | 625 | 2500 | 39 | |
| 0:22.2 | 133 | 1:23.4 | 602 | 2432 | 41 | |
| 0:21.9 | 132 | 1:22.9 | 613 | 2465 | 38 | |
| 0:23.1 | 136 | 1:24.9 | 571 | 2337 | 39 | |
| r298 |
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Workout Graph
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