Justin Trotter v2:00/2:00r...5 row
3,858
Meters
14:00.0
Time
1:48.8
Pace
290
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 152 |
April 28, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,858 | 1:48.8 | 271 | 1233 | 28 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 2:00 | 21 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.