Justin Trotter 6x0:20/1:00r row
703
Meters
2:00.0
Time
1:25.3
Pace
72
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 848 |
| Overall Time | 8:00.0 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2237 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 158 |
March 09, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 703 | 1:25.3 | 563 | 2237 | 36 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 36 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | |
| r145 |
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