Justin Trotter 10x250m/2:00r row
2,500
Meters
7:27.5
Time
1:29.5
Pace
241
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 27:27.5 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 153 |
September 15, 2025 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,500 | 1:29.5 | 488 | 1938 | 33 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 34 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 32 | |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 34 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 34 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 34 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 35 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 33 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 33 | |
| r162 |
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