Susanne Kuger 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
161
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 140 |
April 08, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 660 | 220 | 27 | 161 |
| 4:00.0 | 815 | 2:27.2 | 110 | 660 | 44 | 26 | 159 |
| 8:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 27 | 152 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 28 | 157 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 28 | 170 |
| 20:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 27 | 167 |
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Workout Graph
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