Llewellyn Statton 5x20:00/1:00r row
24,131
Meters
1:40:00.0
Time
2:04.3
Pace
1576
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 24,184 |
| Overall Time | 1:45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 1875 |
| Drag Factor | 123 |
June 15, 2026 07:04:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,131 | 2:04.3 | 182 | 945 | 19 | |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 951 | 19 | |
| 20:00.0 | 4,828 | 2:04.2 | 182 | 945 | 19 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 945 | 19 | |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 945 | 19 | |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 942 | 19 | |
| r53 |
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Workout Graph
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Base work 20 min x 5 base work