Llewellyn Statton 4x4:00/3:00r row
4,764
Meters
16:00.0
Time
1:40.7
Pace
399
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 136 |
June 13, 2026 13:22:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,764 | 1:40.7 | 342 | 1496 | 28 | |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1425 | 25 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1455 | 28 | |
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1485 | 29 | |
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1620 | 33 | |
| r127 |
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Workout Graph
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Norwegian 4x4 mins 3 mins rest