Llewellyn Statton 10x1:40/0:20r row
4,620
Meters
16:40.0
Time
1:48.2
Pace
352
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,832 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 136 |
June 12, 2026 17:42:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,620 | 1:48.2 | 276 | 1267 | 21 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 23 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 25 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 22 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 22 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 22 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 21 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1260 | 21 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1260 | 20 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1332 | 20 | |
| 1:40.0 | 492 | 1:41.6 | 333 | 1476 | 23 | |
| r212 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD