Llewellyn Statton 3x20:00/1:00r row
14,532
Meters
1:00:00.0
Time
2:03.8
Pace
955
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,586 |
| Overall Time | 1:03:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 129 |
June 11, 2026 15:31:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,532 | 2:03.8 | 184 | 955 | 19 | |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 969 | 19 | |
| 20:00.0 | 4,830 | 2:04.2 | 183 | 951 | 19 | |
| 20:00.0 | 4,824 | 2:04.3 | 182 | 945 | 19 | |
| r54 |
Base work 20 min x 5 base work