Llewellyn Statton 1x0:17/r row
63
Meters
0:17.1
Time
2:15.7
Pace
3
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 63 |
| Overall Time | 0:17.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 14 |
| Stroke Count | 4 |
| Drag Factor | 138 |
June 11, 2026 14:28:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:17.1 | 63 | 2:15.7 | 140 | 631 | 14 |
| 0:17.1 | 63 | 2:15.7 | 140 | 631 | 14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base work 20 min x 5 base work