Llewellyn Statton v10:00/9:42r...5 row
13,052
Meters
50:00.0
Time
1:54.9
Pace
931
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 49:20.0 |
| Overall Distance | 13,136 |
| Overall Time | 1:39:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 138 |
June 10, 2026 17:11:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,052 | 1:54.9 | 231 | 1117 | 21 | |
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1116 | 21 | |
| r: 9:42 | 9 | |||||
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1116 | 22 | |
| r: 9:57 | 31 | |||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1116 | 22 | |
| r: 9:48 | 22 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1116 | 22 | |
| r: 9:56 | 16 | |||||
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1122 | 21 | |
| r: 9:57 | 6 | |||||
| r84 |
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Cross training