Llewellyn Statton 2x400m/2:00r row
652
Meters
2:03.8
Time
1:34.9
Pace
59
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 694 |
| Overall Time | 6:03.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 138 |
June 09, 2026 17:08:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 652 | 1:34.9 | 409 | 1715 | 34 | |
| 1:14.3 | 400 | 1:32.8 | 437 | 1792 | 34 | |
| 0:49.5 | 252 | 1:38.2 | 369 | 1600 | 35 | |
| r42 |
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Workout Graph
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8x400m 2 mins rest