Llewellyn Statton 4:37 row
1,154
Meters
4:37.7
Time
2:00.3
Pace
83
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 139 |
June 09, 2026 17:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,154 | 2:00.3 | 201 | 1075 | 83 | 19 |
| 4:37.7 | 1,154 | 2:00.3 | 201 | 1075 | 83 | 19 |
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30 min marginal split base session (20 spm)