Llewellyn Statton 0:24 row
20
Meters
0:24.9
Time
10:22.5
Pace
1
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 144 |
| Stroke Rate | 13 |
| Stroke Count | 2 |
| Drag Factor | 140 |
June 08, 2026 19:35:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.9 | 20 | 10:22.5 | 1 | 144 | 1 | 13 |
| 0:24.9 | 20 | 10:22.5 | 1 | 144 | 1 | 13 |
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Cross training 45min