Llewellyn Statton 3x15:00/1:00r row
11,700
Meters
45:00.0
Time
1:55.3
Pace
829
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,750 |
| Overall Time | 48:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 140 |
June 08, 2026 05:46:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,700 | 1:55.3 | 228 | 1105 | 22 | |
| 15:00.0 | 3,898 | 1:55.4 | 227 | 1104 | 22 | |
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1104 | 22 | |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1108 | 22 | |
| r50 |
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Workout Graph
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15 mins x 6 (22spm)
1 min rest